February 20, 2025 8:30 PM - 9:45 PM

线上Zoom讲座，点我报名获取Zoom链接

​主讲人：邵睿

个人简介：邵睿小时体弱多病，体育不及格。1990年考入清华自动化，本以为体育依然无缘，却在舞蹈队找到了运动的乐趣。大四时误打误撞加入健美操队，曾获北京高校健美操比赛亚军。后移居美国工作、成家、生子。怀孕期间猛增48磅，直到女儿一岁后才恢复锻炼。2013年开始教授Zumba，2016年挑战并完成了人生首个半马。从那时起，逐渐成为“健身万金油”，举铁、羽毛球、瑜伽、皮克球等运动都乐在其中。2019年在羽毛球比赛中拉断十字韧带，并损伤半月板，经历手术修复、四个月拄拐生活，以及长达一年多的艰难康复期。左腿肌肉大幅流失，重建过程极为不易。

近几年，工作压力剧增，瑜伽成了不可或缺的“救命神药”。不仅缓解身心压力，还改善了小肌肉群和筋络的功能，提高睡眠质量，加速康复，预防运动损伤。邵睿希望能通过分享自己的经验，让更多人通过运动受益，远离伤病。

February 16, 2025

Carderock Picnic Grounds (Google Maps Link)

9500 Macarthur Blvd, Bethesda, MD 20817

7:30 AM 晨跑

9:00 AM 聚餐（Potluck）

Hua Sports 将于10/12/2024 在Point of Rocks, MD 举办首个半马比赛。这是个美国田联认证的正式比赛，旨在为华府华人和其他跑步社区提供一个优质的比赛环境和服务。比赛地点离Rockville 40 分钟车程，离McLean 50分钟车程。全程在C&O Canal Towpath， 笔直平坦，树荫遮罩，路面是硬泥地，不是碎石子，是出成绩的理想跑道。名额有限，欢迎大家积极参与，也可以邀请你的朋友或同事报名。Hua Sports 会员报名费$35，非会员$45。8/31 前报名有$5优惠。参赛选手会获得奖牌和T 恤。男女前三名还有奖金。Hua Sports 是非盈利组织，欢迎公司和个人的赞助，也非常需要志愿者的帮助。谢谢大家的一直以来的大力支持！

扫描左图二维码或点击这里注册！

Hua Sports will host its first half marathon on Saturday, October 12, 2024, at Point of Rocks, MD. This is a USATF-sanctioned race designed to provide a high-quality racing environment for the Chinese community and other running communities in the DMV area. The race location is a 40-minute drive from Rockville and a 50-minute drive from McLean. The entire course is on the C&O Canal Towpath, which is a straight, flat, shaded, and firm dirt road — ideal for achieving personal bests. This can also serve as great training for major marathon races such as the Marine Corps Marathon and the New York City Marathon. 

We encourage everyone to sign up and invite friends or colleagues to join this wonderful event. Registration fees are $35 for Hua Sports members and $45 for non-members. Register before August 31 11:59pm to receive a $5 discount. The registration deadline is September 22. Participants will receive a medal for completion and a T-shirt. There are also cash prizes for the top three men and women finishers. 

Hua Sports is a 501(c)(3) non-profit organization, and we welcome sponsorships from companies and individuals, as well as volunteer support. Thank you all for your continued support!

Scan the QR code on the left or click here to register!